Dennis@2022's Journal, 19 Oct 20

kfa 26,9 % / gu 1983 kcal / bmi 26,4

89.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

2514 kcal

Fat: 126.87g | Prot: 47.27g | Carbs: 302.03g. Breakfast: Snack Day Chips. Lunch: Rührkuchen, Chia Brötchen, Paprikasuppe. more...

2587 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Dennis@2022's Weight History