Weigh In record (no journal entry) for 19 October 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1521 kcal
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Fat: 48.08g | Prot: 66.23g | Carbs: 209.35g.
Breakfast: Consilia Confettura Extra di Mele Cotogne, Decathlon Burro d'arachide, Sisa Crackers Integrali, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Pomodori, Riso, Petto di Pollo, Carne. Dinner: Clementine, Uovo, Pane Integrale, Pomodori, Tre Mulini Crema Agli Asparagi. Snacks/Other: Cannella, Mela, Sisa Crackers Integrali, Grana Padano Grana Padano. more...
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1880 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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martina#3's Weight History
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