Weigh In record (no journal entry) for 18 October 2020
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55.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1481 kcal
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Fat: 92.00g | Prot: 79.42g | Carbs: 86.12g.
Lunch: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 현미가래떡, 들기름, 흑임자 인절미. Snacks/Other: 양파, 이즈니 무염 버터, 군고구마, 배추겉절이, 쇠고기 스테이크, 백미, 한성 곤약미, 스팸 클래식, 쇠고기 미역국, 쇠고기 미역국. more...
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Gaining 6.3 kg a Week
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happysuccess's Weight History
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