Weigh In record (no journal entry) for 19 October 2020
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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846 kcal
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Fat: 20.72g | Prot: 41.76g | Carbs: 122.91g.
Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas). Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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