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So a couple/3 tumultuous weeks of opening a new gym and setting into a new routine have seen a slip. Time to reset and refocus now things have calmed down again! Remember; progress is NEVER linear!
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94.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1752 kcal
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Fat: 58.04g | Prot: 166.05g | Carbs: 139.80g.
Breakfast: Tesco Bran Flakes, Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Low Fat Cottage Cheese, Ashfield Farm Wafer Thin Cooked Ham. Dinner: Aldi Vitamin D Chestnut Mushrooms, Spring Onions , Pork Loin (Whole, Lean Only), Asparagus, Basmati Rice. Snacks/Other: Heinz Light Mayonnaise, Chicken Breast, Semi-Skimmed Milk, Oats. more...
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Gaining 0.9 kg a Week
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