Weigh In record (no journal entry) for 19 October 2020
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61.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1026 kcal
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Fat: 13.22g | Prot: 46.55g | Carbs: 187.94g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Stroberi, Captain Oats Rolled Oats, Sunpride Single Banana. Lunch: Sambal Goreng, Hati Ayam, Sayur Campuran. Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Hati Ayam, Sayur Campuran. Snacks/Other: Apel Fuji, Apel Fuji. more...
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Gaining 0.2 kg a Week
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