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still maintaining weight but losing inches..firming up
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2010:
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2217 kcal
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Fat: 155.55g | Prot: 154.50g | Carbs: 76.46g.
Breakfast: atkins shake, parmesan, mushroom, egg, bacon. Lunch: ground beef, tomato, green pepper, mushroom, parmesan, mozzarella, olives, atkins bar. Dinner: cream cheese, green onion, off the bone ham. Snacks/Other: swiss cheese, almonds. more...
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3854 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Brenda Groth's Weight History
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