Weigh In record (no journal entry) for 19 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1480 kcal
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Fat: 37.00g | Prot: 45.41g | Carbs: 241.47g.
Breakfast: Date, 2% Fat Milk, Chocolate Flavored Sprinkles, Banana, Oatmeal, Danone Skyr Nature, U Miel de Fleurs. Lunch: Olive Oil , Épi d'or Wrap Nature, Comptoir du Grain Quinoa & Boulgour, Picard Patates Douces en Morceaux , Matines Oeuf. Dinner: Picard Mélange de Légumes Vapeur, Apple, Picard Patates Douces en Morceaux , Comptoir du Grain Quinoa & Boulgour. Snacks/Other: Côte d'Or Chocolat Noir Bio 70%, Almonds , Granny Smith Apples, Grapes, Bee Pollen, Chocolate Chip Cookie. more...
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238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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