Weigh In record (no journal entry) for 19 October 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1011 kcal
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Fat: 60.47g | Prot: 69.85g | Carbs: 41.87g.
Breakfast: Zonnatura Muesli Noten & Zaden, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Goudse Kaas Extra Belegen 48+, Cherrytomaten, AH Koolhydraatarm Brood Meergranen. Dinner: Calvé Pindakaas (20g), Jumbo Tomatenketchup 50% Minder Suiker en Zout, Kippendij (zonder Vel), AH Bloemkool Rijst. more...
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Losing 6.3 kg a Week
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