Weigh In record (no journal entry) for 19 October 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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986 kcal
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Fat: 57.91g | Prot: 48.63g | Carbs: 63.77g.
Breakfast: Просто Инжир Сушеный, Лента Кукуруза Отварная, Bombbar Keto Bar Tropical Coconut + Almonds, Bombbar Протеиновое Печенье Творожный Кекс. Lunch: Chikalab Chikabar Кокос, Милти Тропический Смузи с Манго и Ананасом, Милти Салат с Языком и Рукколой в Ореховом Соусе. more...
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Losing 0.4 kg a Week
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artemovaliza's Weight History
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