Weigh In record (no journal entry) for 19 October 2020
|
74.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1277 kcal
|
Fat: 55.07g | Prot: 106.36g | Carbs: 86.02g.
Breakfast: Salatalık (Kabuklu), Ev Yapımı Yoğurt, Kinoa. Lunch: Adana Kebap. Dinner: Sebze Güveç (Etsiz). Snacks/Other: Karnabahar Yemeği, Yeşil Zeytin, Krem Peyniri, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
|
|
1997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşegül l's Weight History
|