Weigh In record (no journal entry) for 19 October 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1111 kcal
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Fat: 45.32g | Prot: 44.46g | Carbs: 130.78g.
Breakfast: Nasi Putih, Dendeng Daging Sapi, Udang Goreng, Kerupuk Putih. Lunch: Nextar Brownies Cookies, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Dendeng Sapi, Tahu, Tempe Orek. Dinner: Dendeng Daging Sapi, Ikan Tongkol Goreng, Udang Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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