Weigh In record (no journal entry) for 19 October 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1494 kcal
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Fat: 80.53g | Prot: 87.11g | Carbs: 109.02g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Gyllenhammars Havregrynsgröt (35g). Lunch: Köttfärsbiffar, Slanka Shake. Dinner: Felix Vitlöksdressing, Polsk Korv, ICA Majs Korn, Cocktailtomater, ICA Sallatsmix, ICA Fetaost, Gurka. Snacks/Other: Barbells Protein Bar White Chocolate Almond. more...
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Gaining 0.5 kg a Week
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