Weigh In record (no journal entry) for 19 October 2020
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1050 kcal
|
Fat: 34.92g | Prot: 52.26g | Carbs: 129.87g.
Breakfast: Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela, Amoras. Lunch: Myprotein VLCD Meal Replacement Shake. Dinner: Pão Bijou, Café, Banana, Sopa de Legumes. Snacks/Other: Pingo Doce Barras de Frutos Secos . more...
|
|
2475 kcal
|
Exercise:
Hiking - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Driving - 2 hours, Apple Health - 4 hours and 15 minutes, Spinning - 25 minutes. more...
|
Losing 6.3 kg a Week
|
|
Juliana Ferreir's Weight History
|