Weigh In record (no journal entry) for 19 October 2020
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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938 kcal
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Fat: 49.96g | Prot: 81.16g | Carbs: 38.05g.
Breakfast: Салат Оливье. Lunch: Помидоры, Котлетки от тоси (кур. Пар). Snacks/Other: Призма Яблоко Ред Делишес. more...
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Gaining 6.3 kg a Week
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n.s.komolov's Weight History
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