Weigh In record (no journal entry) for 19 October 2020
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119.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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926 kcal
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Fat: 13.99g | Prot: 47.16g | Carbs: 142.90g.
Dinner: Spaghetti. Snacks/Other: AH Extra Kersenjam, Magere Kwark, Donuts. more...
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steady weight
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TMBoonstra's Weight History
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