Weigh In record (no journal entry) for 19 October 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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694 kcal
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Fat: 29.47g | Prot: 39.36g | Carbs: 71.33g.
Breakfast: Rendang, Lontong, Sambal Goreng Kentang. Lunch: Gado Gado. Dinner: Gado Gado. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 4.9 kg a Week
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anisanovianaxbdp2's Weight History
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