Weigh In record (no journal entry) for 19 October 2020
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1273 kcal
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Fat: 54.19g | Prot: 99.44g | Carbs: 97.13g.
Breakfast: Курага, Білоцерківський Творог 5%. Lunch: Верес Соте, Суп Куриный с Картофелем. Dinner: Вареное Яйцо, Куриная Грудка, Плов с Говядиной. Snacks/Other: Молокія Йогурт Білий без Наповнювача 1,6%, Курага, Solgar Рыбий Жир. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ИванКувычка's Weight History
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