Weigh In record (no journal entry) for 19 October 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1418 kcal
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Fat: 69.84g | Prot: 40.95g | Carbs: 167.50g.
Lunch: Nanas Potongan (Manis, Beku), Chicken Nugget, Shirataki Mie Basah Matang. Dinner: Keripik Pisang, Ikan Kembung Balado, Terong Balado, Nasi Jagung. more...
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Losing 36.8 kg a Week
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Karina kay's Weight History
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