Weigh In record (no journal entry) for 19 October 2020
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64.2 kg
Lost so far: 12.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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741 kcal
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Fat: 14.62g | Prot: 44.13g | Carbs: 107.57g.
Lunch: Kingsmill White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Aldi Extra Mature Cheddar Cheese, Red Sweet Pepper, Couscous. more...
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Losing 1.1 kg a Week
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Smudge0117's Weight History
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