Weigh In record (no journal entry) for 19 October 2020
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98.7 kg
Lost so far: 3.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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288 kcal
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Fat: 17.61g | Prot: 15.68g | Carbs: 15.53g.
Breakfast: Хохланд Творожный Сыр Сливочный, Сыр Стародубский Сыр Голландский 45%, Растительное Масло, Яйцо, Моя Цена Молоко 2,5%, Увелка Овсяные Хлопья 5 Злаков. more...
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Losing 1.8 kg a Week
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biomyso.r's Weight History
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