Weigh In record (no journal entry) for 19 October 2020
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1057 kcal
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Fat: 35.50g | Prot: 68.14g | Carbs: 111.44g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Knorr Whole Grain Lasagnette. Dinner: Vaasan Taika Ruis 100%, Paistetut Sipulit, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Ohukainen (Pelkästään), Tee (Sokerin kanssa), Ohukainen (Pelkästään). more...
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Losing 0.5 kg a Week
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maikki49's Weight History
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