Weigh In record (no journal entry) for 19 October 2020
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84.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1407 kcal
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Fat: 66.47g | Prot: 89.88g | Carbs: 111.70g.
Breakfast: Красное Яблоко, Tropic Mix Смесь Жареные Орешки, Кофе с Молоком, Сырники Домашние. Lunch: Exponenta High-Pro. Dinner: Самбери Солянка (Капуста с Мясом). Snacks/Other: Мария Печенье, Сыр Российский, Campina Сливки Порционные, Макароны Отварные. more...
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Losing 0.4 kg a Week
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sorochkina_ira's Weight History
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