Weigh In record (no journal entry) for 19 October 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1918 kcal
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Fat: 85.16g | Prot: 129.54g | Carbs: 165.20g.
Breakfast: Tempe Mendoan, VECTORLABS Master Whey, Wortel Dimasak, Wortel Dimasak, Tahu Kukus. Lunch: Max Tea Lemon Tea, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Keripik Singkong, Usus Ayam Goreng, Rempeyek. Snacks/Other: Serena Cheese Cookies. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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