Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1638 kcal
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Fat: 53.13g | Prot: 67.32g | Carbs: 228.30g.
Breakfast: Полянка Творог Деревенский 5%, Сметана, Сахар, Золотой Колос Коржик, Кофе с Молоком и Сахаром. Lunch: Сметана , Оладьи. Dinner: Хлеб, Картофельное Пюре, Капуста Тушеная с Мясом. Snacks/Other: Виноград, Чернослив. more...
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Losing 1.1 kg a Week
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ruspiira's Weight History
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