Weigh In record (no journal entry) for 19 October 2020
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1289 kcal
|
Fat: 51.83g | Prot: 167.06g | Carbs: 28.93g.
Breakfast: فول مدمس, بيضة مسلوقة, بياض البيض. Dinner: سمك السلمون. Snacks/Other: سمك السلمون. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furasalsuwq's Weight History
|