Weigh In record (no journal entry) for 19 October 2020
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1410 kcal
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Fat: 40.95g | Prot: 155.06g | Carbs: 94.58g.
Lunch: Heinz Baked Beans In Tomato Sauce, Florette Brocolis Vapeur, Céréal Bio Tofu Fumé. Dinner: Florette Brocolis Vapeur, Chou-Fleur, Mayonnaise Légère, Ketchup, Ail, Picard Échalote Coupée , Riz Basmati (Cuit), Bio Village Steak Haché . Snacks/Other: Isostar Whey Proteine. more...
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Losing 0.4 kg a Week
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davidbekk's Weight History
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