Weigh In record (no journal entry) for 19 October 2020
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1833 kcal
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Fat: 65.46g | Prot: 124.89g | Carbs: 195.33g.
Breakfast: Almonds , Seed Mix, Cacao Powder, Whey Gold, Quaker Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Chickpea Curry, Wheat Chapati. Dinner: Cooked Egg White, Sambar, Wheat Chapati. Snacks/Other: Muscle Blaze Whey Gold, Coffee with Milk, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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823 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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anilsraj1's Weight History
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