Weigh In record (no journal entry) for 19 October 2020
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80.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2483 kcal
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Fat: 106.73g | Prot: 131.15g | Carbs: 223.75g.
Breakfast: Apples , Tesco Frozen Blueberries, Total 2% Greek Yoghurt. Lunch: Total 2% Greek Yoghurt, Alpro Unsweetened Almond Milk, Funktional Foods Cacao Powder, Asda Pumpkin Seeds, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats. Dinner: Baked or Grilled Salmon, Olive Oil, Waitrose Essential Chick Peas (Drained), Avocados , Sweet Potato. Snacks/Other: Kinder Bueno, Mr Tom Peanut Bar, Snickers Snickers Bar (Snack Size), Heineken Beer (Alcohol Free), Eridanous Vine Leaves Stuffed with Rice. more...
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2217 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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