seabelll's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

49.7 kg Lost so far: 1.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

515 kcal

Fat: 16.97g | Prot: 19.03g | Carbs: 72.82g. Breakfast: Ülker Altınbaşak Light, Onions , Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Yayla Kinoalı Mercimek Çorbası. Dinner: Lowfat Plain Yogurt. Snacks/Other: Yaşam Un Kurabiyesi . more...

1472 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seabelll's Journal, 19 Oct 20

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seabelll's Weight History