Weigh In record (no journal entry) for 19 October 2020
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1020 kcal
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Fat: 52.21g | Prot: 73.92g | Carbs: 65.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates, Uno Denge Light, Sucuk, Rafadan Yumurta, Tulum Peyniri. Dinner: Mevsim Salata, Dardanel Zeytinyağlı Ton Balığı, Mercimek Çorbası. Snacks/Other: Fomilk Yulaf Sütü, Hurma. more...
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Losing 4.9 kg a Week
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fitkalbet's Weight History
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