Weigh In record (no journal entry) for 28 August 2013
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1235 kcal
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Fat: 39.14g | Prot: 45.90g | Carbs: 180.83g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Light, Sadia Margarina Qualy Light, Jasmine Aveia Flocos Grossos, Banana Prata, Mamão, Café com Leite Desnatado. Lunch: Biscoito de Trigo Integral, Laranja Pêra, Arroz Branco (Médio, Cozido), Dobradinha. more...
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2024 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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