Weigh In record (no journal entry) for 19 October 2020
|
58.2 kg
Lost so far: 24.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1451 kcal
|
Fat: 42.23g | Prot: 93.28g | Carbs: 182.48g.
Breakfast: Paulig Кофе Молотый, Летний День Молоко 3,2%, Пюре из персиков, Можайское Творог 5%. Lunch: Котлеты из Минтая, Овощное Рагу. Dinner: Банан, Фермерский Продукт Кефир 3,2%. Snacks/Other: Перекресток Дыня Колхозница. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o.kakovkina's Weight History
|