Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1290 kcal
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Fat: 53.94g | Prot: 79.28g | Carbs: 120.54g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Чай, АТБ Скумбрия Соленая, Хлеб Дарницкий, Свекольник. Dinner: Чай, Колбаса Краковская, Хлеб Дарницкий, Салат из Свеклы с Чесноком, Любятово Галеты Классические. more...
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steady weight
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paveluvarov244's Weight History
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