Weigh In record (no journal entry) for 19 October 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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606 kcal
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Fat: 12.38g | Prot: 57.37g | Carbs: 61.58g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur, Melon. more...
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Losing 2.1 kg a Week
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eis mafisyah's Weight History
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