Weigh In record (no journal entry) for 19 October 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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634 kcal
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Fat: 27.14g | Prot: 15.77g | Carbs: 91.98g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Etli Türlü. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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Losing 0.7 kg a Week
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