blondinka#1's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020

63.5 kg Lost so far: 5.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

370 kcal

Fat: 21.56g | Prot: 8.47g | Carbs: 36.19g. Breakfast: Джаз Коктейль Орехи и Сухофрукты. more...

502 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Apple Health - 21 hours and 43 minutes. more...

Losing 4.9 kg a Week


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blondinka#1's Weight History