Weigh In record (no journal entry) for 19 October 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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934 kcal
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Fat: 25.84g | Prot: 42.63g | Carbs: 137.57g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Uno Çok Tahıllı Ekmek, Namet Hindi Füme, Şekersiz Çay, Mis Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kahvaltılık cacık. Dinner: Sebze ve Domates Soslu Spagetti. Snacks/Other: Çerezya Soslu Mısır, Pakmaya Keşkül . more...
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Losing 0.9 kg a Week
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Demir seyma's Weight History
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