Weigh In record (no journal entry) for 19 October 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1326 kcal
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Fat: 55.94g | Prot: 47.19g | Carbs: 156.91g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milfina Milch 1,5% Fett. Lunch: Knorr Waldpilzsuppe. Dinner: Tomatensalat, Gekochtes Ei, Harzer Harzer Käse. Snacks/Other: Äpfel, Buchteln, Langnese Cremissimo Zitronen Zauber. more...
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steady weight
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martina1956's Weight History
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