Weigh In record (no journal entry) for 19 October 2020
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89.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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573 kcal
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Fat: 13.30g | Prot: 35.14g | Carbs: 75.72g.
Breakfast: Blueberries, Clover 2% Low Fat Fresh Milk, Granola. Elevenses: Tangerine. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce, Albany Rooibos & Rye Brown Bread. more...
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Losing 1.0 kg a Week
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