Weigh In record (no journal entry) for 19 October 2020
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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304 kcal
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Fat: 10.93g | Prot: 9.76g | Carbs: 40.13g.
Breakfast: Çerezya Ceviz İçi, Kelly's Fitness Club Yulaf Ezmesi , Şekersiz Balkabağı (Üzümlü)-g. more...
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Losing 11.2 kg a Week
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papatyagul's Weight History
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