Weigh In record (no journal entry) for 19 October 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1553 kcal
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Fat: 120.73g | Prot: 53.21g | Carbs: 72.78g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 이마트 아보카도, 다시마, 양파, 깻잎, 하이포크 항정살, 상추, 오이, 느타리버섯. Dinner: 양파, 느타리버섯, 달걀, 데체코 올리브오일, 이마트 아보카도. Snacks/Other: Jarrow Formulas MCT Oil, 찐고구마. more...
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Gaining 2.1 kg a Week
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galdai905's Weight History
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