Weigh In record (no journal entry) for 19 October 2020
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1009 kcal
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Fat: 49.60g | Prot: 93.09g | Carbs: 44.12g.
Breakfast: Fındık, Siyah Zeytin, Tulum Peyniri, Doğalsan Yulaf Unu, Haşlanmış Yumurta, Hardline Whey 3Matrix. Lunch: Fındık. Dinner: Tavuk Göğsü. more...
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Gaining 2.1 kg a Week
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