Weigh In record (no journal entry) for 19 October 2020
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88 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1169 kcal
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Fat: 20.87g | Prot: 77.82g | Carbs: 174.88g.
Breakfast: 煮鸡蛋, 番茄炒蛋, 小米粥. Lunch: 栗子, 芋头, 鲨鱼菲特 鸡胸肉（咖喱味）, 脱脂牛奶, 地瓜/红薯（去皮，水煮）. Dinner: 菜肉包. more...
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Losing 1.4 kg a Week
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MapleMao's Weight History
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