Weigh In record (no journal entry) for 19 October 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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540 kcal
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Fat: 19.85g | Prot: 20.46g | Carbs: 35.34g.
Breakfast: Simit Sarayı Simit, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Züber Antep Fıstıklı ve Çikolatalı. more...
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Gaining 0.7 kg a Week
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