Weigh In record (no journal entry) for 28 August 2013
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112.9 kg
Lost so far: 39.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 37.90g | Prot: 101.42g | Carbs: 213.90g.
Breakfast: Bananas, Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: 14" Pepperoni Pizza. Snacks/Other: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Clif Bar - Chocolate Chip, Recovery. more...
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Losing 4.4 kg a Week
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