Weigh In record (no journal entry) for 19 October 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1913 kcal
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Fat: 81.75g | Prot: 60.56g | Carbs: 231.76g.
Breakfast: Каша Пшенная на Воде. Lunch: Магнит Минтай Отварной, Рис Отварной. Dinner: Тануки Ролл Калифорния. Snacks/Other: Счастливый День Печенье Сдобное с Изюмом, Babyfox Шоколад Молочный. more...
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Gaining 1.4 kg a Week
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