Weigh In record (no journal entry) for 19 October 2020
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1424 kcal
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Fat: 47.95g | Prot: 48.36g | Carbs: 206.84g.
Breakfast: Letti Leite Pasteurizado tipo a Integral, Café. Lunch: Caldo de Feijão, Beterraba Cozida, Abacaxi, Arroz Branco (Cozido), Ovo Cozido. Dinner: Peras, Arroz Branco (Cozido), Beterraba Cozida, Ovo Cozido. Snacks/Other: Peccin Trento Dark, Panco Bolo Sabor Laranja, Melão. more...
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Losing 0.5 kg a Week
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naiararegina's Weight History
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