Weigh In record (no journal entry) for 05 January 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1846 kcal
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Fat: 98.05g | Prot: 74.64g | Carbs: 173.88g.
Breakfast: Простоквашино Сметана 10%, Курага, Творог 5%, Летний День Молоко 3,2%, Изюм (без Косточек). Lunch: Mirel Чизкейк Классический с Натуральным Сыром, Зеленый Чай, Омлет с Молоком. Dinner: Праздник Вкуса Салат из Курицы с Ананасом. Snacks/Other: Белый Город Молоко 2,5%, Чай, ВкусВилл Хурма, Зеленый Чай. more...
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1587 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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BelkaDi.'s Weight History
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