Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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998 kcal
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Fat: 31.06g | Prot: 67.81g | Carbs: 116.77g.
Breakfast: Finna Sambal Bawang, Tilapia (Fish) (Cooked, Dry Heat), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bango Kecap Manis, Shallots , Cucumber (Peeled) , Red Tomatoes , French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Carrots (Without Salt, Drained, Cooked, Boiled), Yellow Mustard , Lettuce, Green String Beans, Potato, Boiled Egg, Beef, Indonesian Spicy Spinach. Snacks/Other: Pineapple, Honeydew Melon, Watermelon. more...
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Losing 0.4 kg a Week
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Atha Dian's Weight History
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